Summer Vegetable Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

353

Calories

Comments Print recipe

Ingredients:

Serving

2 small zucchini, cut into 1/4-inch-thick rounds
2 small yellow summer squash, cut into 1/4-inch-thick rounds
8 oz mushrooms, quartered
12 cherry tomatoes, stemmed, halved
1 tbsp dijon mustard
1 tbsp white wine vinegar
1/4 cup olive oil
2 tsp minced fresh oregano or 3/4 tsp dried, crumbled
1/2 tsp ground cumin
salt and freshly ground pepper

Directions:

Steam zucchini and summer squash until just tender, about 6 minutes. Drain well. Transfer to medium bowl. Add mushrooms and tomatoes.
Combine mustard and vinegar in bowl. Gradually whisk in oil. Add oregano and cumin. Mix dressing into vegetables. Season with salt and pepper. Cool to room temperature and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.59 Kcal (1476 kJ)
Calories from fat	255.89 Kcal
		% Daily Value*
Total Fat	28.43g	44%
Sodium	111.51mg	5%
Potassium	1327.99mg	28%
Total Carbs	19.91g	7%
Sugars	13.55g	54%
Dietary Fiber	5.68g	23%
Protein	7.94g	16%
Vitamin C	58.4mg	97%
Iron	2.1mg	12%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	65.19 Kcal (273 kJ)
Calories from fat	47.31 Kcal
		% Daily Value*
Total Fat	5.26g	44%
Sodium	20.62mg	5%
Potassium	245.53mg	28%
Total Carbs	3.68g	7%
Sugars	2.51g	54%
Dietary Fiber	1.05g	23%
Protein	1.47g	16%
Vitamin C	10.8mg	97%
Iron	0.4mg	12%
Calcium	12.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Summer Vegetable Salad

Zucchini, cut into 1/4-inch-thick rounds and 9 more..
Grilled Garden Veggies

Olive oil, divided, Onion, chopped, Garlic cloves, minced and 7 more..
Swordfish with Vegetable Couscous and Tomato Vinaigrette

Tomatoes (about 4), Wine vinegar, Olive oil, Dried oregano and 8 more..
Tomato Basil Tagliatelle

Tomatoes, diced, Chopped fresh basil, Red wine vinegar and 4 more..
Celery and Radish Salad

Dijon mustard, White wine vinegar and 5 more..
Mixed Vegetable Salad

White wine vinegar, Light olive oil, Dried oregano and 6 more..
Bruschetta Cubana

Tomatoes, seeded and chopped, Sweet onion, diced and 10 more..
Quick Artichoke Pasta Salad

Salad macaroni , or other medium-size pasta and 9 more..
Artichoke Pasta Salad

Salad macaroni or 1 cup other medium-size pasta and 9 more..
Leftover Roast Beef Stew

Thick slices beef, cubed, Freshly frozen stew mix and 8 more..
Costolette Di Vitello Al Cartoccio

Butter, Fresh ground black pepper , to taste and 8 more..
Vegetarian Pasta Sauce

Onions, chopped, Green pepper, chopped and 17 more..