Directions:
- In a large nonstick skillet, saute onion and red pepper in oil for 2 minutes. Add zucchini; saute 4-5 minutes or until vegetables are crisp-tender. Add garlic; cook 1 minute longer.
- Stir in the corn, tomato, basil, salt and Italian seasoning; cook and stir until heated through. Sprinkle with cheese. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.36 Kcal (893 kJ) | ||
| Calories from fat | 98.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 23.69mg | 8% | |
| Sodium | 625.05mg | 26% | |
| Potassium | 253.21mg | 5% | |
| Total Carbs | 22.25g | 7% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 1.3mg | 7% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 151.96 Kcal (636 kJ) | ||
| Calories from fat | 70.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 17% | |
|---|---|---|---|
| Cholesterol | 16.87mg | 8% | |
| Sodium | 445.19mg | 26% | |
| Potassium | 180.34mg | 5% | |
| Total Carbs | 15.84g | 7% | |
| Sugars | 5.55g | 31% | |
| Dietary Fiber | 1.24g | 7% | |
| Protein | 4.91g | 14% | |
| Vitamin C | 24mg | 56% | |
| Iron | 0.9mg | 7% | |
| Calcium | 61.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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