Directions:
- Cook pasta according to package directions; drain but reserve 3 tablespoons of the cooking water.
- While pasta cooks, combine asparagus and peas in a steamer basket over boiling water; cover and steam 3-4 minutes or until asparagus is crisp-tender. Drain.
- Combine steamed vegetables, onions, salt, and oil in a large bowl.
- Add pasta, pasta cooking water, tomato, and lemon juice; toss well.
- Add tuna; toss.
- Sprinkle with pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.19 Kcal (884 kJ) | ||
| Calories from fat | 21.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 267.39mg | 11% | |
| Potassium | 321.79mg | 7% | |
| Total Carbs | 37.45g | 12% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 11.04g | 22% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.6mg | 20% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.49 Kcal (450 kJ) | ||
| Calories from fat | 10.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 4% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 1% | |
| Sodium | 136.09mg | 11% | |
| Potassium | 163.77mg | 7% | |
| Total Carbs | 19.06g | 12% | |
| Sugars | 2.52g | 20% | |
| Dietary Fiber | 3.77g | 30% | |
| Protein | 5.62g | 22% | |
| Vitamin C | 8.2mg | 27% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.8mg | 20% | |
| Calcium | 23.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Shrimp Pasta Salad
Bow tie pasta, uncooked and 6 more.. -
Chicken & Bow Ties
Bow tie pasta, uncooked, Asparagus, coarsely chopped and 4 more.. -
Bow Tie Pasta Primavera
Bow tie pasta (farfalle) and 10 more.. -
Portuguese Prawn and Chorizo
Olive oil, Uncooked medium king prawns, shelled and 14 more.. -
Barley Risotto With Asparagus and Lemon
Asparagus, Olive oil and 9 more.. -
Tarragon Tuna Melt
Sliced green onion , including the greens and 12 more.. -
Pork Kabobs
Sliced green onion, Water, Soy sauce, Sugar, Lemon juice and 11 more.. -
Oven Roasted Asparagus
Fresh asparagus, trimmed, Butter, melted and 2 more.. -
South Pacific Pork Kabobs
Sliced green onions, Water, Soy sauce, Sugar, Lemon juice and 12 more.. -
Green Onion Pasta
Green onions, Spaghetti sauce, Olive oil, Garlic, chopped and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
