Directions:
- Cook pasta according to package directions.
- Prepare vegetables; julienne cut the carrots, chop broccoli, snow peas, asparagus. Whichever vegetables you like will work wonderfully in this dish.
- Steam the vegetables for a about 5 minutes.
- In a very large skillet (or even a wok), saute the mushrooms and garlic in the butter for about 4 minutes.
- Add the steamed vegetables to the sauteed mushrooms.
- Add the broth, lemon juice, sugar, pepper flakes, basil, and salt and pepper to the skillet and toss for a minute or two.
- Add the cooked and drained pasta, incorporate with the vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.51 Kcal (831 kJ) | ||
| Calories from fat | 100.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Cholesterol | 20.56mg | 7% | |
| Sodium | 140.58mg | 6% | |
| Potassium | 392.19mg | 8% | |
| Total Carbs | 17.43g | 6% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 56.7mg | 95% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.28 Kcal (374 kJ) | ||
| Calories from fat | 45.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 17% | |
|---|---|---|---|
| Cholesterol | 9.25mg | 7% | |
| Sodium | 63.22mg | 6% | |
| Potassium | 176.38mg | 8% | |
| Total Carbs | 7.84g | 6% | |
| Sugars | 2.3g | 20% | |
| Dietary Fiber | 2.68g | 24% | |
| Protein | 3.03g | 13% | |
| Vitamin C | 25.5mg | 95% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.7mg | 8% | |
| Calcium | 20.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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