Greek Ratatouille Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

643

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp olive oil, divided
1 cup chopped red onion
1 cup chopped red bell pepper
1 cup chopped green bell pepper
2 cups chopped zucchini
1 1/4 cups chopped yellow squash
3 cups small mushrooms, halved
3 garlic cloves, minced
3 cups hot cooked long-grain brown rice
1 tbsp chopped fresh or 1 tsp dried oregano
1/2 tsp pepper
1/4 tsp salt
1/4 cup chopped fresh or 1 tbsp dried basil
1 (4-oz) package crumbled feta cheese

Directions:

Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add onion and peppers; cook 3 minutes or until lightly browned (do not stir). Remove onion and peppers from pan; place in a large bowl.
Heat 1/2 teaspoon oil in skillet. Add zucchini and squash, and cook 3 minutes or until lightly browned (do not stir). Remove zucchini and squash from pan, and place in bowl. Heat 1/2 teaspoon oil in skillet. Add mushrooms and garlic, and cook 3 minutes or until lightly browned (do not stir). Return onion, peppers, zucchini, and squash to skillet. Stir in rice, oregano, pepper, and salt, and cook just until heated. Remove from heat. Stir in basil and cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	643.45 Kcal (2694 kJ)
Calories from fat	71.67 Kcal
		% Daily Value*
Total Fat	7.96g	12%
Cholesterol	6.31mg	2%
Sodium	259.21mg	11%
Potassium	1243.64mg	26%
Total Carbs	125.19g	42%
Sugars	10.09g	40%
Dietary Fiber	9.27g	37%
Protein	17.49g	35%
Vitamin C	142.3mg	237%
Vitamin A	2.4mg	79%
Iron	43.6mg	242%
Calcium	133.9mg	13%

Amount Per 100 g
Calories	124.74 Kcal (522 kJ)
Calories from fat	13.89 Kcal
		% Daily Value*
Total Fat	1.54g	12%
Cholesterol	1.22mg	2%
Sodium	50.25mg	11%
Potassium	241.1mg	26%
Total Carbs	24.27g	42%
Sugars	1.96g	40%
Dietary Fiber	1.8g	37%
Protein	3.39g	35%
Vitamin C	27.6mg	237%
Vitamin A	0.5mg	79%
Iron	8.5mg	242%
Calcium	26mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Veggie Burritos

Olive oil (vegetable or corn oil works too) and 12 more..
Garden sloppy Joes --Cooking Light

Olive oil, Chopped onion, Chopped celery, Diced carrot and 9 more..
Roasted Vegetable and Pasta Bake

Shape noodles (farfalle works well, i used gluten free la... and 16 more..
Teriyaki Wraps

Uncooked long grain white rice, Water, Olive oil and 10 more..
Satarash

Extra virgin olive oil, Onion, cut coarsely and 10 more..
Pioneer Woman's Not Your Granny’s Mac & Cheese

Cooked macaroni or 4 cups cavatappi pasta, Olive oil and 11 more..
Jambalaya

Butter, Olive oil, Onions, chopped, Celery, chopped and 17 more..
Garden Meatloaf

Lean ground beef, Quick-cooking oats, Chopped onion and 10 more..
Decadent Crock Pot Beef Stew With Red Wine

Stewing beef, Olive oil, Onion, sliced and 12 more..
Chicken & Vegetable Tagine

Salt, Ground cinnamon, Ground cardamom, Ground cumin and 22 more..
Lean Philly Cheesesteak

Olive oil, Onions, thinly sliced and 12 more..
Vegetable Lasagna

Zucchini , julienned, Yellow squash , julienned and 17 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

12.7

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Also Try

Briam Greek Version Of Ratatouille

Kilo zucchini (about 4), Potatoes, Onion chopped and 11 more..
Greek Ziti
Greek Pizza
Greek Tacos

Lean ground beef (90% lean), Diced tomatoes, undrained and 8 more..
Greek Pizzas
Greek Oysters

Dozen fresh oysters rock salt, Olive oil, Chopped onion and 5 more..
Greek Tilapia

Tilapia fillets (4 oz each), Butter, Egg and 9 more..
Greek Mahimahi

Mahimahi or other firm white fish fillets (about 1 inch t... and 10 more..
Greek Lamb Chops
Greek Lamb Pilaf