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Pasta With Chicken and Squash Recipe

Pasta With Chicken and Squash Recipe

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Ingredients:

Serving

1 (16 oz) package spiral shaped pasta
2 cups heavy whipping cream or 2 cups evaporated skim milk
1 tbsp butter
2 cups mexican blend cheese, shredded
1 small onion, chopped
1 garlic clove, minced
5 tbsp olive oil, divided
2 medium zucchini , julienned
2 medium summer squash , julienned
1 1/4 tsp salt, divided
1/8 tsp pepper
1 lb boneless skinless chicken breast, sliced
1/4 tsp dried basil
1/4 tsp dried marjoram
1/4 tsp dried savory
1/4 tsp dried rosemary, crushed
1/8 tsp rubbed sage

Directions:

Cook pasta according to package directions. Meanwhile, in a large saucepan, add cream and butter; cook until butter is melted. Stir until smooth.
Add cheese; cook and stir until cheese is melted.
Rinse and drain pasta; add to cheese mixture.
Cover and keep warm.
In a large skillet, saute onion and garlic in 3 tablespoons oil until onion is tender. Add squash; cook until tender.
Add 1 teaspoon of salt and pepper; remove and keep warm.
Add remaining oil to skillet; cook chicken with herbs and remaining salt until juices run clear.
Place pasta on a serving platter; top with chicken and squash.
Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.65 Kcal (1506 kJ)
Calories from fat	280.45 Kcal
		% Daily Value*
Total Fat	31.16g	48%
Cholesterol	105.1mg	35%
Sodium	779.44mg	32%
Potassium	235.86mg	5%
Total Carbs	2.81g	1%
Sugars	0.64g	3%
Dietary Fiber	0.28g	1%
Protein	18.96g	38%
Vitamin C	2mg	3%
Iron	0.4mg	2%
Calcium	212.8mg	21%

Amount Per 100 g
Calories	253.74 Kcal (1062 kJ)
Calories from fat	197.86 Kcal
		% Daily Value*
Total Fat	21.98g	48%
Cholesterol	74.15mg	35%
Sodium	549.91mg	32%
Potassium	166.4mg	5%
Total Carbs	1.98g	1%
Sugars	0.45g	3%
Dietary Fiber	0.19g	1%
Protein	13.37g	38%
Vitamin C	1.4mg	3%
Iron	0.3mg	2%
Calcium	150.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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