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Pasta,Mushrooms and Broccoli W/ Creamy Tomato Sauce Recipe

Pasta,Mushrooms and Broccoli W/ Creamy Tomato Sauce Recipe

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Pasta,Mushrooms and Broccoli W/ Creamy Tomato Sauce

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Ingredients:

Serving

8 oz rotelle pasta or 8 oz pasta , of choice
1 lb mushroom, quartered
1 1/2 cups broccoli, coarsely chopped and blanched
3 tbsp olive oil
1 cup light cream
1 cup canned plum tomatoes, drained and coarsely chopped
1 tsp crushed dried oregano
1 tsp dried basil
1/2 tsp salt, more to taste
1/2 tsp fresh ground pepper
freshly grated parmesan cheese

Directions:

Cook pasta until al dente,drain and toss with 1 tbl.
Olive oil.
Heat 3 tbls.
Olive oil in a large skillet,add the mushrooms and saute quickly over high heat until golden Rmove from heat and add cream,tomatoes and seasonings.
Mix well and cool to room temperature.
Toss the mushroom,tomato and cream mix with the pasta.
Add the broccoli just before serving and toss gently again.
Taste for seasonings and adjust to your liking.
Serve at room temperature and pass the grated Parmesan separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.01 Kcal (657 kJ)
Calories from fat	77.67 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Sodium	230.95mg	10%
Potassium	462.49mg	10%
Total Carbs	16.17g	5%
Sugars	6.89g	28%
Dietary Fiber	2.28g	9%
Protein	4.85g	10%
Vitamin C	26mg	43%
Iron	2mg	11%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	73.22 Kcal (307 kJ)
Calories from fat	36.22 Kcal
		% Daily Value*
Total Fat	4.02g	13%
Sodium	107.7mg	10%
Potassium	215.67mg	10%
Total Carbs	7.54g	5%
Sugars	3.21g	28%
Dietary Fiber	1.06g	9%
Protein	2.26g	10%
Vitamin C	12.1mg	43%
Iron	0.9mg	11%
Calcium	10.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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