Directions:
- Cut squash in half and remove all seeds and fibers.
- Place squash cut side down in a microwave safe dish and microwave for 10-15 minutes or until tender and strands easily separate with a fork. Set aside.
- Meanwhile,in a nonstick skillet coated with cooking spray, brown ground turkey.
- Add onion, pepper and garlic and saute until tender.
- Add cherry tomatoes and seasonings; heat through.
- Add spaghetti squash, and transfer to a 2 quart baking dish that has been sprayed with nonstick cooking spray.
- Bake, uncovered at 350 degrees for 25 minutes.
- Sprinkle with cheese and basil, if desired.
- Bake 5 minutes more or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.88 Kcal (854 kJ) | ||
| Calories from fat | 68.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 59.26mg | 20% | |
| Sodium | 317.81mg | 13% | |
| Potassium | 477.02mg | 10% | |
| Total Carbs | 15.13g | 5% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 22.46g | 45% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.6mg | 42% | |
| Calcium | 243.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 64.17 Kcal (269 kJ) | ||
| Calories from fat | 21.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 12% | |
|---|---|---|---|
| Cholesterol | 18.65mg | 20% | |
| Sodium | 100.03mg | 13% | |
| Potassium | 150.13mg | 10% | |
| Total Carbs | 4.76g | 5% | |
| Sugars | 2.2g | 28% | |
| Dietary Fiber | 1.36g | 17% | |
| Protein | 7.07g | 45% | |
| Vitamin C | 7.9mg | 42% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.4mg | 42% | |
| Calcium | 76.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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