Directions:
- Place all ingredients except flour and oil into a 2 to 3 qt crockpot.
- Cook on low for 2 1/2 to 3 hours or until chicken is 165F to 175F internally.
- Heat oil in a small cast iron skillet and add the flour. Cook on medium-high, stirring constantly with a wisk until peanut butter colored (about 10 minutes). Add liquid to the skillet from the crockpot to the roux and scrape the roux into the crockpot, stirring as you do. Cook for 15 more minutes and serve.
- Adjust seasonings to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.67 Kcal (321 kJ) | ||
| Calories from fat | 39.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Sodium | 264.93mg | 11% | |
| Potassium | 162.05mg | 3% | |
| Total Carbs | 8g | 3% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.9mg | 38% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.54 Kcal (404 kJ) | ||
| Calories from fat | 49.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 7% | |
|---|---|---|---|
| Sodium | 333.57mg | 11% | |
| Potassium | 204.02mg | 3% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 2.2g | 7% | |
| Dietary Fiber | 1.95g | 6% | |
| Protein | 1.96g | 3% | |
| Vitamin C | 22.1mg | 29% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 8.7mg | 38% | |
| Calcium | 38.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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