Directions:
- In microwave proof bowl cook broccoli till heated through about 4 minutes.
- Mix remaining ingredients and toss to coat broccoli heat 1 minute in microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.9 Kcal (833 kJ) | ||
| Calories from fat | 44.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Sodium | 107.7mg | 4% | |
| Potassium | 1313.61mg | 28% | |
| Total Carbs | 28.29g | 9% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 15.09g | 60% | |
| Protein | 14.98g | 30% | |
| Vitamin C | 329.9mg | 550% | |
| Iron | 5.2mg | 29% | |
| Calcium | 200.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 40.78 Kcal (171 kJ) | ||
| Calories from fat | 9.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 8% | |
|---|---|---|---|
| Sodium | 22.08mg | 4% | |
| Potassium | 269.32mg | 28% | |
| Total Carbs | 5.8g | 9% | |
| Sugars | 1.01g | 20% | |
| Dietary Fiber | 3.09g | 60% | |
| Protein | 3.07g | 30% | |
| Vitamin C | 67.6mg | 550% | |
| Iron | 1.1mg | 29% | |
| Calcium | 41.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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