Directions:
- Place broccoli and carrots in 1 inch of water in a saucepan and bring to a boil.
- Boil 5-7 minutes or until vegetables are crisp-tender or done to your liking. Drain and keep warm.
- While vegetables are cooking, combine cream cheese, parmesan, milk, butter, garlic in a small saucepan over medium heat. Cook mixture, stirring constantly, until cheese melts and mixture is smooth, hot and creamy. Do not boil cheese sauce.
- Season with salt and pepper to your taste.
- Plate hot vegetables and cover with cheese sauce.
- Sprinkle with snipped chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.53 Kcal (789 kJ) | ||
| Calories from fat | 107.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 36.83mg | 12% | |
| Sodium | 278.08mg | 12% | |
| Potassium | 491.27mg | 10% | |
| Total Carbs | 14.79g | 5% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 44.7mg | 75% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.7mg | 10% | |
| Calcium | 171mg | 17% | |
| Amount Per 100 g | |||
| Calories | 89.07 Kcal (373 kJ) | ||
| Calories from fat | 50.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 18% | |
|---|---|---|---|
| Cholesterol | 17.4mg | 12% | |
| Sodium | 131.37mg | 12% | |
| Potassium | 232.09mg | 10% | |
| Total Carbs | 6.99g | 5% | |
| Sugars | 3.93g | 33% | |
| Dietary Fiber | 2.34g | 20% | |
| Protein | 3.19g | 14% | |
| Vitamin C | 21.1mg | 75% | |
| Vitamin A | 0.6mg | 41% | |
| Iron | 0.8mg | 10% | |
| Calcium | 80.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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