Directions:
- In a small bowl, combine water, soy sauce, sherry, cornstarch, broth mix, oregano, garlic powder and pepper.
- Stir to dissolve cornstarch.
- Set aside.
- Heat oil in a large nonstick skillet or wok over medium-high heat.
- Add onions and mushrooms.
- Cook 5 minutes, stirring.
- Add broccoli and walnuts.
- Cook, stirring, 3 minutes or until broccoli turns bright green.
- Stir soy sauce mixture and pour over vegetables.
- Cook, stirring, until vegetables are glazed and liquid has thickened and turned clear.
- Remove from heat, sprinkle evenly with cheese, cover and let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.45 Kcal (647 kJ) | ||
| Calories from fat | 50.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 1% | |
| Sodium | 460.85mg | 19% | |
| Potassium | 514.78mg | 11% | |
| Total Carbs | 14.21g | 5% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 92.2mg | 154% | |
| Iron | 1.6mg | 9% | |
| Calcium | 120.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 72.54 Kcal (304 kJ) | ||
| Calories from fat | 23.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 9% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 1% | |
| Sodium | 216.45mg | 19% | |
| Potassium | 241.77mg | 11% | |
| Total Carbs | 6.67g | 5% | |
| Sugars | 1.92g | 16% | |
| Dietary Fiber | 2.03g | 17% | |
| Protein | 4.49g | 19% | |
| Vitamin C | 43.3mg | 154% | |
| Iron | 0.8mg | 9% | |
| Calcium | 56.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Perfect Spiced Roast Goose
Water, divided, Soy sauce, Stalk celery, chopped and 14 more.. -
Stick to Your Ribs Soup
Water, Chopped green cabbage (about a lb) and 11 more.. -
Chicken Stir-Fry
White rice, Water, Soy sauce, Brown sugar, Cornstarch and 11 more.. -
Meatloaf California
Ground beef, Diced red onion, Diced green bell pepper and 16 more.. -
Smothered With Love Chicken
All-purpose flour, Seasoning salt, Pepper, Garlic powder and 9 more.. -
Zucchini Quiche
Fresh zucchini, Bisquick or 1 cup jiffy baking mix and 9 more.. -
Grilled Chicken Caesar Salad
Red wine vinegar, Reduced-sodium soy sauce, Olive oil and 10 more.. -
Chicken Alfredo Pizza
Zesty herb marinade mix, Water, Cider vinegar, Canola oil and 10 more.. -
Pork Medallions With Mushrooms
Pork tenderloin, Salt, Black pepper, Vegetable oil and 8 more.. -
Venison Swiss Steak Mediterranean (Slow Cooker)
Spaghetti sauce, Dried oregano, Salt, Pepper and 3 more..
Also Try
-
-
Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca
Extra virgin olive oil, Garlic cloves, thinly sliced and 4 more.. -
-
Broccoli With Onions and Cumin
Broccoli, trimmed and cut into short lengthwise spears (o... and 8 more.. -
-
-
Broccoli With Garlic and White Wine
Extra virgin olive oil, Garlic cloves, thinly sliced and 4 more.. -
-
-
Spaghetti Squash With Sage and Walnuts
Spaghetti squash, Salt, divided, Black pepper, divided and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
