Shrimp and Crab Spaghetti Recipe

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Ingredients:

Serving

3 tbsp butter or 3 tbsp margarine
8 oz mushrooms, sliced
1 cup sliced green onion (include some tender green tops)
2 garlic cloves, minced
3 tbsp all-purpose flour
1 cup chicken stock
1 cup light cream or 1 cup milk
2 tbsp dry white wine
1/4-1/2 tsp dried oregano
1/4-1/2 tsp dried marjoram
1/2 tsp salt (or to taste)
fresh ground black pepper , to taste
1/4 cup freshly grated parmesan cheese
3/4 lb small cooked shrimp, peeled and deveined
1/2 lb crabmeat, flaked and picked over
8 oz spaghetti, broken up, cooked, and drained
parmesan cheese, for topping

Directions:

Preheat oven to 375°F.
In a pan over medium heat, melt the butter.
Add in the mushrooms, onions, and garlic; stir/sauté for 5 minutes or until tender.
Stir in flour; blend well.
Add in stock, cream, wine, and seasonings; stir about 2 minutes or until thickened.
Stir in cheese, shrimp, and crabmeat.
In a 4-quart casserole dish lightly coated with cooking spray combine spaghetti and seafood sauce (you can combine the spaghetti and seafood in a bowl, then transfer to the prepared casserole dish, if preferred).
Sprinkle with Parmesan cheese.
Bake, uncovered, for about 45 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.84 Kcal (1054 kJ)
Calories from fat	114.5 Kcal
		% Daily Value*
Total Fat	12.72g	20%
Cholesterol	73.77mg	25%
Sodium	409.27mg	17%
Potassium	333.14mg	7%
Total Carbs	14.73g	5%
Sugars	5.69g	23%
Dietary Fiber	0.88g	4%
Protein	18.61g	37%
Vitamin C	4mg	7%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	80.6mg	8%

Amount Per 100 g
Calories	118.27 Kcal (495 kJ)
Calories from fat	53.77 Kcal
		% Daily Value*
Total Fat	5.97g	20%
Cholesterol	34.64mg	25%
Sodium	192.2mg	17%
Potassium	156.44mg	7%
Total Carbs	6.92g	5%
Sugars	2.67g	23%
Dietary Fiber	0.41g	4%
Protein	8.74g	37%
Vitamin C	1.9mg	7%
Iron	0.6mg	7%
Calcium	37.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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