Directions:
- Heat oil in a large nonstick skillet over medium heat. Add mushrooms and green onions. Cook, stirring frequently, 4 minutes.
- Sprinkle with flour, broth, nutmeg, pepper and salt. Stir into mushrooms and onions.
- Stir in milk and then wine. Continue to cook and stir for 2 minutes.
- Spoon into a serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.82 Kcal (250 kJ) | ||
| Calories from fat | 19.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 86.44mg | 4% | |
| Potassium | 279.29mg | 6% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.23 Kcal (240 kJ) | ||
| Calories from fat | 18.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 82.71mg | 4% | |
| Potassium | 267.22mg | 6% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 2.31g | 10% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 34.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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