Black Bean Spaghetti Recipe

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Ingredients:

Serving

1 large onion, chopped
1 (8 oz) package sliced fresh mushrooms
4 cloves garlic, crushed
1 sweet red pepper , cut into thin strips
2 tbsp olive oil
2 (15 oz) cans black beans, rinsed and drained
1 (28 oz) can whole tomatoes, undrained and chopped
1 (2 1/4 oz) can sliced ripe olives, drained
1/2 tsp dried basil
1/4 tsp salt
1/2 tsp pepper
1 (12 oz) package dried spaghetti or 1 (12 oz) package angel hair pasta
1 cup freshly grated parmesan cheese

Directions:

Saute first 4 ingredients in hot oil in a large saucepan over medium-high heat until tender.
Add beans and next 5 ingredients.
Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes, stirring occasionally.
Cook spaghetti according to package directions; drain well.
Place spaghetti on serving platter; top with tomato mixture.
Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190 Kcal (795 kJ)
Calories from fat	92.14 Kcal
		% Daily Value*
Total Fat	10.24g	16%
Cholesterol	14.67mg	5%
Sodium	389.9mg	16%
Potassium	288.64mg	6%
Total Carbs	14.95g	5%
Sugars	2.55g	10%
Dietary Fiber	2.9g	12%
Protein	9.87g	20%
Vitamin C	28.6mg	48%
Iron	1.1mg	6%
Calcium	215.2mg	22%

Amount Per 100 g
Calories	195.8 Kcal (820 kJ)
Calories from fat	94.94 Kcal
		% Daily Value*
Total Fat	10.55g	16%
Cholesterol	15.11mg	5%
Sodium	401.79mg	16%
Potassium	297.44mg	6%
Total Carbs	15.41g	5%
Sugars	2.63g	10%
Dietary Fiber	2.99g	12%
Protein	10.17g	20%
Vitamin C	29.4mg	48%
Iron	1.1mg	6%
Calcium	221.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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