Farfalle With Broccoli Recipe

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Farfalle With Broccoli
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Ingredients
10
Count
Nutrition
255
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil over high heat.
  2. Add the pasta and cook, stirring occasionally, for 5 minute.
  3. After 5 minute add the broccoli florets to the pasta and stir. Cook for another 4 minute.
  4. Drain pasta and broccoli, reserving 1 cup of the pasta water.
  5. Meanwhile, in a large skillet, heat the olive oil and butter over medium heat.
  6. Add the garlic, anchovies, and red pepper flakes and cook for 5 minute.
  7. Add the broccoli and pasta; toss to coat.
  8. Add some of the pasta water to make a nice sauce. Season with salt and pepper and Parmesan cheese and toss again to melt some of the cheese and thicken the sauce.
  9. Transfer to a platter to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.21 Kcal (1069 kJ)
Calories from fat 164.07 Kcal
% Daily Value*
Total Fat 18.23g 28%
Cholesterol 24.02mg 8%
Sodium 278.86mg 12%
Potassium 208.06mg 4%
Total Carbs 18.64g 6%
Sugars 1.28g 5%
Dietary Fiber 1.9g 8%
Protein 5.88g 12%
Vitamin C 54.6mg 91%
Vitamin A 0.1mg 3%
Iron 64.2mg 357%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 157.99 Kcal (661 kJ)
Calories from fat 101.57 Kcal
% Daily Value*
Total Fat 11.29g 28%
Cholesterol 14.87mg 8%
Sodium 172.63mg 12%
Potassium 128.8mg 4%
Total Carbs 11.54g 6%
Sugars 0.79g 5%
Dietary Fiber 1.18g 8%
Protein 3.64g 12%
Vitamin C 33.8mg 91%
Vitamin A 0.1mg 3%
Iron 39.7mg 357%
Calcium 49.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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