Directions:
- Preheat your oven to 375 degrees Fahrenheit.
- Place the salmon fillet on a small baking sheet. Season the fillet with the Italian seasoning, garlic, and salt.
- Grate the Parmesan cheese directly onto the salmon until there is a good, thick layer on top. This is usually about 1/2 cup.
- Put the baking sheet in the oven for 10-20 minutes, until the salmon fillet is fully cooked. The Parmesan cheese on the top should harden into a crispy layer.
- Allow a moment to cool, then serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.13 Kcal (264 kJ) | ||
| Calories from fat | 35.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 14.26mg | 5% | |
| Sodium | 272.05mg | 11% | |
| Potassium | 42.27mg | 1% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 6.25g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 139.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 316.4 Kcal (1325 kJ) | ||
| Calories from fat | 176.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 6% | |
|---|---|---|---|
| Cholesterol | 71.46mg | 5% | |
| Sodium | 1363.41mg | 11% | |
| Potassium | 211.83mg | 1% | |
| Total Carbs | 2.8g | 0% | |
| Sugars | 0.64g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 31.31g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 1% | |
| Calcium | 699.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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