Directions:
- In a medium bowl, whisk egg and water together until blended. Add turkey, breadcrumbs, cheese, parsley, garlic, salt, and pepper.
- Using moist hands, shape turkey mixture into 1 1/4-inch balls. Place on baking sheet and chill for 30 minutes.
- In a large soup pot, bring chicken stock to a boil. Reduce heat to medium and add carrots and meatballs. Simmer uncovered 8 minutes.
- Add pasta and cook until al dente, about 3 minutes.
- Stir in swiss chard and simmer until tender, about 3 to 5 minutes longer. Correct seasoning.
- Divide mozzarella into six serving bowls and ladle soup into bowls. Garnish with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.97 Kcal (1386 kJ) | ||
| Calories from fat | 123.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 21% | |
|---|---|---|---|
| Cholesterol | 95.1mg | 32% | |
| Sodium | 943.38mg | 39% | |
| Potassium | 657.2mg | 14% | |
| Total Carbs | 20.64g | 7% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 33.37g | 67% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 316.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 57.65 Kcal (241 kJ) | ||
| Calories from fat | 21.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 21% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 32% | |
| Sodium | 164.31mg | 39% | |
| Potassium | 114.47mg | 14% | |
| Total Carbs | 3.59g | 7% | |
| Sugars | 0.58g | 13% | |
| Dietary Fiber | 0.64g | 15% | |
| Protein | 5.81g | 67% | |
| Vitamin C | 1.8mg | 18% | |
| Iron | 0.4mg | 12% | |
| Calcium | 55.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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