Dawn's Salmon Recipe

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Ingredients:

Serving

3 lbs salmon
2 tbsp lemon juice
3 minced garlic cloves
1 tsp salt
3 tbsp olive oil
1 tsp pepper
3 tbsp cajun seasoning
1/3 cup sour cream
2 tsp prepared mustard
3 tbsp mayonnaise
2 tbsp parmesan cheese

Directions:

Mix lemon juice, minced garlic cloves, salt, olive oil, pepper and cajun seasoning. Marinate on salmon for at least one hour.
Mix sour cream, mustard, mayonaise, and grated parmesan cheese in small bowl.
After marinating salmon, cover with sour cream mixture.
Preheat oven to 450 degrees.
Place in a greased baking dish.
Season with salt and pepper.
Bake 20 minutes per inch of thickness of fish
When just done, sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	647.72 Kcal (2712 kJ)
Calories from fat	317.73 Kcal
		% Daily Value*
Total Fat	35.3g	54%
Cholesterol	170.61mg	57%
Sodium	1019.11mg	42%
Potassium	1319.52mg	28%
Total Carbs	3.34g	1%
Sugars	0.54g	2%
Dietary Fiber	0.26g	1%
Protein	74.26g	149%
Vitamin C	3.9mg	7%
Iron	0.2mg	1%
Calcium	115.3mg	12%

Amount Per 100 g
Calories	162.32 Kcal (680 kJ)
Calories from fat	79.62 Kcal
		% Daily Value*
Total Fat	8.85g	54%
Cholesterol	42.75mg	57%
Sodium	255.38mg	42%
Potassium	330.67mg	28%
Total Carbs	0.84g	1%
Sugars	0.13g	2%
Dietary Fiber	0.07g	1%
Protein	18.61g	149%
Vitamin C	1mg	7%
Calcium	28.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.8

Points
16

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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