Directions:
- Spray a shallow baking pan with nonstick coating.
- Add wine.
- Place fish in pan, and sprinkle with oregano, garlic, salt, and pepper.
- Sprinkle with juice of 1/2 lemon and 1 Tbsp olive oil.
- Top evenly with tomato and onion slices and chopped parsley.
- Drizzle with remaining lemon juice.
- Mix breadcrumbs with remaining 1 Tbsp olive oil, and sprinkle over veggie topped salmon fillets.
- Bake in a 450 degree F oven for about 8-10 minutes or until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.91 Kcal (1105 kJ) | ||
| Calories from fat | 109.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 117.74mg | 5% | |
| Potassium | 532.39mg | 11% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 24.71g | 49% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.29 Kcal (520 kJ) | ||
| Calories from fat | 51.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 19% | |
|---|---|---|---|
| Cholesterol | 24.56mg | 17% | |
| Sodium | 55.45mg | 5% | |
| Potassium | 250.73mg | 11% | |
| Total Carbs | 3.53g | 2% | |
| Sugars | 0.98g | 8% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 11.64g | 49% | |
| Vitamin C | 6.5mg | 23% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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