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Spaghetti and Meatballs (Rachael Ray) Recipe

Spaghetti and Meatballs (Rachael Ray) Recipe

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Ingredients:

Serving

1 lb spaghetti
salt , for pasta water
1 1/4 lb ground sirloin
2 tsp worcestershire sauce , eyeball it
1 egg, beaten
1/2 cup italian bread crumbs , a couple of handfuls
1/4 cup grated parmesan , parmigiano-reggiano or romano cheese
2 cloves garlic, chopped
salt and pepper
2 tbsp extra-virgin olive oil , 2 turns of the pan
1/2 tsp crushed red pepper flakes
4 cloves garlic, crushed or chopped
1 small onion, finely chopped
1 cup beef stock , available on soup aisle in market in small paper boxes
1 (28-oz) can crushed tomatoes
a handful chopped flat-leaf parsley
10 leaves fresh basil leaves , torn or thinly sliced
grated cheese , such as parmigiano-reggiano or romano , for passing at table
crusty bread or garlic bread, for passing at the table

Directions:

Preheat oven to 425 degrees F.
Place a large pot of water on to boil for spaghetti. When it boils, add salt and pasta and cook to al dente.
Mix beef and Worcestershire, egg, bread crumbs, cheese, garlic, salt and pepper. Roll meat into 1 1/2 inch medium-sized meatballs and place on nonstick cookie sheet or a cookie sheet greased with extra-virgin olive oil. Bake balls 10 to 12 minutes, until no longer pink.
Heat a deep skillet or medium pot over moderate heat. Add oil, crushed pepper, garlic and finely chopped onion. Saute 5 to 7 minutes, until onion bits are soft. Add beef stock, crushed tomatoes, and herbs. Bring to a simmer and cook for about 10 minutes.
Toss hot, drained pasta with a few ladles of the sauce and grated cheese. Turn meatballs in remaining sauce. Place pasta on dinner plates and top with meatballs and sauce and extra grated cheese. Serve with bread or garlic bread (and some good chianti!)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	764.34 Kcal (3200 kJ)
Calories from fat	158.09 Kcal
		% Daily Value*
Total Fat	17.57g	27%
Cholesterol	158.4mg	53%
Sodium	487.79mg	20%
Potassium	998.16mg	21%
Total Carbs	99.87g	33%
Sugars	6.2g	25%
Dietary Fiber	4.69g	19%
Protein	50.48g	101%
Vitamin C	4.3mg	7%
Iron	6.1mg	34%
Calcium	164.2mg	16%

Amount Per 100 g
Calories	197.59 Kcal (827 kJ)
Calories from fat	40.87 Kcal
		% Daily Value*
Total Fat	4.54g	27%
Cholesterol	40.95mg	53%
Sodium	126.1mg	20%
Potassium	258.04mg	21%
Total Carbs	25.82g	33%
Sugars	1.6g	25%
Dietary Fiber	1.21g	19%
Protein	13.05g	101%
Vitamin C	1.1mg	7%
Iron	1.6mg	34%
Calcium	42.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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