Pecan Crusted Salmon Recipe

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Ingredients:

Serving

8 (4 oz) salmon fillets
2 cups pecans
1 clove garlic, finely minced
1/2 tsp salt (optional)
1/4 tsp cayenne pepper
1/4 cup extra virgin olive oil

Directions:

Put the pecans in a food processor and chop until fine.
Add garlic, salt and cayenne pepper to food processor and process just till mixed well.
Brush the salmon fillets with olive oil and roll in pecan mixture.
Heat a large non-stick fry pan and lightly saute the salmon on one side until browned.
Turn and saute until done.
Approximately 5 to 6 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.05 Kcal (2186 kJ)
Calories from fat	470.8 Kcal
		% Daily Value*
Total Fat	52.31g	80%
Cholesterol	13.03mg	4%
Sodium	167.41mg	7%
Potassium	357.24mg	8%
Total Carbs	8.44g	3%
Sugars	2.38g	10%
Dietary Fiber	5.35g	21%
Protein	11.89g	24%
Vitamin C	0.8mg	1%
Iron	1.8mg	10%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	545.6 Kcal (2284 kJ)
Calories from fat	492.04 Kcal
		% Daily Value*
Total Fat	54.67g	80%
Cholesterol	13.62mg	4%
Sodium	174.97mg	7%
Potassium	373.35mg	8%
Total Carbs	8.82g	3%
Sugars	2.48g	10%
Dietary Fiber	5.59g	21%
Protein	12.43g	24%
Vitamin C	0.8mg	1%
Iron	1.9mg	10%
Calcium	47.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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