Salmon Fillets in Tomato Caper Sauce Recipe

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Salmon Fillets in Tomato Caper Sauce
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Ingredients
8
Count
Nutrition
227
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 500 degrees Farenheit.
  2. Brush salmon with oil.
  3. Season with salt and pepper.
  4. Set aside.
  5. In a 9-in metal baking pan, combine the butter, scallions and garlic.
  6. Reduce oven heat to 425.
  7. Cook the scallion mixture for 5 minutes.
  8. Stir in the tomatoes and capers and cook for 3 minutes.
  9. Top mixture with salmon and cook for another 20 minutes.
  10. Spoon sauce on a serving plate and top with fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.04 Kcal (951 kJ)
Calories from fat 133.81 Kcal
% Daily Value*
Total Fat 14.87g 23%
Cholesterol 41.33mg 14%
Sodium 324.59mg 14%
Potassium 609.56mg 13%
Total Carbs 9.97g 3%
Sugars 5.15g 21%
Dietary Fiber 3.01g 12%
Protein 14.82g 30%
Vitamin C 14.1mg 24%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 107.31 Kcal (449 kJ)
Calories from fat 63.25 Kcal
% Daily Value*
Total Fat 7.03g 23%
Cholesterol 19.54mg 14%
Sodium 153.42mg 14%
Potassium 288.12mg 13%
Total Carbs 4.71g 3%
Sugars 2.43g 21%
Dietary Fiber 1.42g 12%
Protein 7g 30%
Vitamin C 6.7mg 24%
Iron 0.7mg 8%
Calcium 28.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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