Parmesan Crusted Tilapia Fillets Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
Mix Parmesan cheese, paprika, and parsley in a shallow dish; season with salt and pepper.
Drizzle tilapia fillets with olive oil and dredge in the Parmesan cheese mixture. Place fillets onto the prepared baking sheet.
Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.76 Kcal (820 kJ)
Calories from fat	71.25 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Cholesterol	74.5mg	25%
Sodium	348.32mg	15%
Potassium	405.24mg	9%
Total Carbs	1.43g	0%
Sugars	0.31g	1%
Dietary Fiber	0.43g	2%
Protein	30.51g	61%
Vitamin C	1.3mg	2%
Iron	1.6mg	9%
Calcium	223.5mg	22%

Amount Per 100 g
Calories	143.05 Kcal (599 kJ)
Calories from fat	52.06 Kcal
		% Daily Value*
Total Fat	5.78g	12%
Cholesterol	54.44mg	25%
Sodium	254.53mg	15%
Potassium	296.12mg	9%
Total Carbs	1.04g	0%
Sugars	0.23g	1%
Dietary Fiber	0.31g	2%
Protein	22.3g	61%
Vitamin C	0.9mg	2%
Iron	1.2mg	9%
Calcium	163.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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