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Thai-Style Parchment Paper Salmon Recipe

Thai-Style Parchment Paper Salmon Recipe

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Ingredients

Count

Nutrition

380

Calories

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Ingredients:

Serving

1 large fillet of salmon
2 or 3 tbsp lime juice
1 clove garlic minced
1/2 inch nub of fresh ginger grated
coarse sea salt to taste
coarsely ground pepper to taste
1 tsp sriracha (more or less , depending on taste)
1/3 can coconut milk
1 tbsp fresh cilantro minced
1/2 bell pepper chopped
1 avocado sliced
fresh spinach leaves

Directions:

Preheat oven to 400F. Lay large sheet of parchment paper inside a shallow baking pan, lay salmon on top. Sprinkle salmon with lime juice, garlic, ginger, salt, pepper, and sriracha. Pour coconut milk on top, and sprinkle with cilantro. Add bell peppers on top of salmon, and form a pouch with parchment paper (try to make it as airtight as possible.) Bake for approx. 15 minutes, or until fish flakes easily with a fork. Serve with spinach leaves and avocado slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.3 Kcal (1592 kJ)
Calories from fat	193.06 Kcal
		% Daily Value*
Total Fat	21.45g	33%
Cholesterol	73.14mg	24%
Sodium	178.17mg	7%
Potassium	1135.62mg	24%
Total Carbs	13.37g	4%
Sugars	3.09g	12%
Dietary Fiber	7.44g	30%
Protein	35.49g	71%
Vitamin C	47.1mg	78%
Vitamin A	0.7mg	25%
Iron	13.6mg	76%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	117.48 Kcal (492 kJ)
Calories from fat	59.64 Kcal
		% Daily Value*
Total Fat	6.63g	33%
Cholesterol	22.59mg	24%
Sodium	55.04mg	7%
Potassium	350.8mg	24%
Total Carbs	4.13g	4%
Sugars	0.96g	12%
Dietary Fiber	2.3g	30%
Protein	10.96g	71%
Vitamin C	14.5mg	78%
Vitamin A	0.2mg	25%
Iron	4.2mg	76%
Calcium	9.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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