Directions:
- Brush both sides of the steaks with oil and season generously with salt and pepper.
- Heat a large, heavy skillet over high heat. Add the steaks and sear on one side, about 5 minutes. Turn and sear on the second side for 3 to 4 minutes for rare, 5 to 8 minutes for med. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.83 Kcal (870 kJ) | ||
| Calories from fat | 191.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.25g | 33% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 19.28mg | 1% | |
| Potassium | 66.06mg | 1% | |
| Protein | 4.82g | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 3.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 495.41 Kcal (2074 kJ) | ||
| Calories from fat | 456 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.67g | 33% | |
|---|---|---|---|
| Cholesterol | 47.98mg | 7% | |
| Sodium | 45.95mg | 1% | |
| Potassium | 157.46mg | 1% | |
| Protein | 11.49g | 10% | |
| Iron | 1.4mg | 3% | |
| Calcium | 8.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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