Directions:
- Heat the oil in a large frying pan.
- Add the onions and cook till they soften.
- In a small bowl or coffee cup, combine the turmeric, cumin, coriander, and chilipowder.
- Add these spices and the garlic, chilipeppers and ginger to the onions, and mix well.
- Cook for another minute.
- Add the cubed beef and cook until it is well browned and completed covered by the spice mixture.
- Add the salt and the tomatoes.
- Allow to cook at a slow simmer, covered, until the beef is cooked through and tender.
- This make take 1 to 1 1/2 hours, depending on the tenderness of the original beef.
- Add the coconut milk and stir well.
- Simmer uncovered for 5 minutes, or until sauce slightly thickens.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 912.47 Kcal (3820 kJ) | ||
| Calories from fat | 714.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.37g | 122% | |
|---|---|---|---|
| Cholesterol | 160.99mg | 54% | |
| Sodium | 762.35mg | 32% | |
| Potassium | 935.57mg | 20% | |
| Total Carbs | 12.96g | 4% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 41.29g | 83% | |
| Vitamin C | 64.7mg | 108% | |
| Iron | 7mg | 39% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 239.05 Kcal (1001 kJ) | ||
| Calories from fat | 187.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.79g | 122% | |
|---|---|---|---|
| Cholesterol | 42.18mg | 54% | |
| Sodium | 199.72mg | 32% | |
| Potassium | 245.1mg | 20% | |
| Total Carbs | 3.4g | 4% | |
| Sugars | 1.44g | 22% | |
| Dietary Fiber | 0.89g | 14% | |
| Protein | 10.82g | 83% | |
| Vitamin C | 16.9mg | 108% | |
| Iron | 1.8mg | 39% | |
| Calcium | 18.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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