Directions:
- Trim beef of fat.
- Cut beef into strips or medium chunks Mix flour salt and pepper in a PAPER BAG. Add beef to bag and shake to coat beef pieces.
- Heat Crisco oil in pan and add beef and any remaining flour mixture.
- Brown beef on all sides and add onion and carrots, basil and marjoram.
- Add wine and boil covered.
- Reduce heat and cook for 25 minutes. When beef is tender and cooked transfer beef and vegetables to a platter and set aside.
- Reserve drippings in the pan add water mixed with the bouillon cube to the pan and stir until bubbly and thickened.
- Return meat and vegetables back to pan and serve.
- This is good served over cooked rice or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.47 Kcal (1987 kJ) | ||
| Calories from fat | 337.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.52g | 58% | |
|---|---|---|---|
| Cholesterol | 80.52mg | 27% | |
| Sodium | 323.33mg | 13% | |
| Potassium | 366.69mg | 8% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 20.43g | 41% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 221.42 Kcal (927 kJ) | ||
| Calories from fat | 157.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 58% | |
|---|---|---|---|
| Cholesterol | 37.57mg | 27% | |
| Sodium | 150.89mg | 13% | |
| Potassium | 171.12mg | 8% | |
| Total Carbs | 4.64g | 3% | |
| Sugars | 0.81g | 7% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 9.53g | 41% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 13% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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