Pan Seared T-Bone Steak Recipe

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Pan Seared T-Bone Steak
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Ingredients
4
Count
Nutrition
735
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F.
  2. A half-hour before cooking, remove steak from refrigerator.
  3. Heat a large skillet over high heat.
  4. Pat steak dry and season generously with salt and pepper.
  5. Add oil to hot skillet and when it begins to smoke add steak.
  6. Reduce heat slightly and cook steak until browned, about 4 minutes on each side.
  7. Transfer skillet to the oven.
  8. Roast until an instant-read thermometer inserted sideways into the steak registers 120 degrees F for medium-rare, about 6 to 8 minutes.
  9. Transfer steak to a cutting board and let it rest for 10 minutes. (This is a very important step!).
  10. Cut steak from the bone and carve meat across the grain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 735.33 Kcal (3079 kJ)
Calories from fat 369.11 Kcal
% Daily Value*
Total Fat 41.01g 63%
Cholesterol 282.3mg 94%
Sodium 241.49mg 10%
Potassium 1112.21mg 24%
Protein 88.43g 177%
Iron 13.6mg 76%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 211.83 Kcal (887 kJ)
Calories from fat 106.33 Kcal
% Daily Value*
Total Fat 11.81g 63%
Cholesterol 81.33mg 94%
Sodium 69.57mg 10%
Potassium 320.41mg 24%
Protein 25.48g 177%
Iron 3.9mg 76%
Calcium 3.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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