Directions:
- Coat steaks with vegetable oil, but shaking in plastic bag.
- Season steaks with salt and pepper.
- Place steaks in hot, large skillet (over medium high heat).
- Sear steaks, 3 minutes per side, then reduce heat to medium.
- Cook steaks until desired doneness, about 5 minutes for per side for medium.
- Put steaks on serving platter and keep warm.
- Stir flour into dripping left in pan and stir in beef broth.
- Stirring continuously, cook until slightly thickened (approx 3 minutes).
- Stir in remaining ingrediets, then drizzle sauce over the steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.28 Kcal (1684 kJ) | ||
| Calories from fat | 138.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 27.22mg | 9% | |
| Sodium | 488.84mg | 20% | |
| Potassium | 418.75mg | 9% | |
| Total Carbs | 22.61g | 8% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 40.69g | 81% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 91.8mg | 510% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.16 Kcal (478 kJ) | ||
| Calories from fat | 39.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 24% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 9% | |
| Sodium | 138.73mg | 20% | |
| Potassium | 118.84mg | 9% | |
| Total Carbs | 6.42g | 8% | |
| Sugars | 2.5g | 35% | |
| Dietary Fiber | 1.03g | 14% | |
| Protein | 11.55g | 81% | |
| Vitamin C | 2.5mg | 15% | |
| Iron | 26mg | 510% | |
| Calcium | 19.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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