Directions:
- Cut round steak into 3 x 1 inch strips.
- Heat oil. Brown strips in it. Add onion, salt and pepper. (Note you can probably omit the salt if your tomato juice has salt in it.) Cook long enough to soften onion.
- Blend in flour, then tomato juice and mushrooms.
- Cover and cook over low heat one hour or until meat is tender.
- Mix together evaporated milk and lemon juice and then stir it into the meat. Warm, but do not boil.
- Serve over cooked noodles.
- Do not freeze leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.03 Kcal (2135 kJ) | ||
| Calories from fat | 368.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.9g | 63% | |
|---|---|---|---|
| Cholesterol | 89.63mg | 30% | |
| Sodium | 926.26mg | 39% | |
| Potassium | 634.59mg | 14% | |
| Total Carbs | 14.13g | 5% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 23.66g | 47% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 2.9mg | 16% | |
| Calcium | 125.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 173.48 Kcal (726 kJ) | ||
| Calories from fat | 125.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 63% | |
|---|---|---|---|
| Cholesterol | 30.49mg | 30% | |
| Sodium | 315.05mg | 39% | |
| Potassium | 215.84mg | 14% | |
| Total Carbs | 4.81g | 5% | |
| Sugars | 1.61g | 19% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 8.05g | 47% | |
| Vitamin C | 6.5mg | 32% | |
| Iron | 1mg | 16% | |
| Calcium | 42.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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