Dutch-Style Beef and Cabbage (Crock Pot) Recipe

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Dutch-Style Beef and Cabbage (Crock Pot)

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Ingredients:

Serving

1 1/2 lbs beef round steak, sliced in thin strips
2 tbsp flour
1 tsp salt
1/4 tsp pepper
2 tbsp oil
2 large onions
3/4 cup hot water
1 tbsp cider vinegar
2 tsp beef bouillon granules
1 head cabbage

Directions:

Slice round steak into thin strips.
Combine flour, salt, and pepper; coat meat with flour mixture.
Heat oil in skillet and brown meat on all sides; transfer meat to crockery cooker.
Add onions.
In same skillet, add water, vinegar, and bouillon granules.
Stir together, scraping browned bits from skillet; pour over meat and onions in crockery cooker.
Cover and cook on LOW for 8 hours.
About 15 minutes before serving, cut cabbage into 4 or 5 wedges.
Cook in a 3 quart saucepan in a large amount of salted water until tender, 10 to 12 minutes; Drain well.
Serve beef mixture over cabbage wedges.
NOTE: I just add the cabbage to the crock pot over the beef and onions.
I think it's more flavorful that way.
You can bake this in the oven.
Place in a covered casserole dish and bake 300 for 2 hours You should double water, vinegar, bouillon mixture if you choose to bake it.
Check liquid during baking and add more if too dry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	703.4 Kcal (2945 kJ)
Calories from fat	483.15 Kcal
		% Daily Value*
Total Fat	53.68g	83%
Cholesterol	120.74mg	40%
Sodium	852.94mg	36%
Potassium	907.18mg	19%
Total Carbs	25.19g	8%
Sugars	9.81g	39%
Dietary Fiber	8.86g	35%
Protein	32.59g	65%
Vitamin C	89.2mg	149%
Iron	3.7mg	21%
Calcium	148.1mg	15%

Amount Per 100 g
Calories	130.6 Kcal (547 kJ)
Calories from fat	89.71 Kcal
		% Daily Value*
Total Fat	9.97g	83%
Cholesterol	22.42mg	40%
Sodium	158.37mg	36%
Potassium	168.44mg	19%
Total Carbs	4.68g	8%
Sugars	1.82g	39%
Dietary Fiber	1.65g	35%
Protein	6.05g	65%
Vitamin C	16.6mg	149%
Iron	0.7mg	21%
Calcium	27.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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