Trim fat from meat.
Cut into serving sizes, if needed.
In a large heavy skillet, brown beef on both sides in hot oil.
Lightly spray the liner of a 4-quart crocker pot with cooking spray. ,.
Spear one bay leaf with a toothpick (to be able to find and remove after cooking.
Mix soup with spices and pepper.
Meanwhile, place onion slices, green peas and mushrooms.in bottom of crock pot.
Remove beef from skillet and place in crock pot on top of veggies.
De-glaze pan with white wine,scrapping up meat bits.
Add soup mixture to skillet and whisk to blend well; pour over meat in crock pot.
Place speared bay leaf into mixture.
Cover; cook on LOW setting for 8 hours.
REMOVE bay leaf and toothpick.
Serve over cooked noodles and sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	636.44 Kcal (2665 kJ)
Calories from fat	404.51 Kcal
		% Daily Value*
Total Fat	44.95g	69%
Cholesterol	130.53mg	44%
Sodium	154.8mg	6%
Potassium	485.5mg	10%
Total Carbs	24.63g	8%
Sugars	1.7g	7%
Dietary Fiber	1.98g	8%
Protein	30.84g	62%
Vitamin C	6mg	10%
Iron	4.3mg	24%
Calcium	42mg	4%

Amount Per 100 g
Calories	213.04 Kcal (892 kJ)
Calories from fat	135.4 Kcal
		% Daily Value*
Total Fat	15.04g	69%
Cholesterol	43.69mg	44%
Sodium	51.82mg	6%
Potassium	162.51mg	10%
Total Carbs	8.25g	8%
Sugars	0.57g	7%
Dietary Fiber	0.66g	8%
Protein	10.32g	62%
Vitamin C	2mg	10%
Iron	1.5mg	24%
Calcium	14.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.1

Points
17

PointsPlus

Good Points

saturated fat free,
low sodium

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