Directions:
- Cut round steak into thin strips.
- Brown in sprayed skillet or in 2 tbs. oil.
- Add onion and garlic and saute another 5 minutes.
- Add tomatoes; cover and simmer about 30 minutes.
- Add green peppers; simmer additional 20 minutes.
- Mix cornstarch into soy sauce; stir into meat and tomato mixture and stir until thickened and bubbly.
- Serve immediately over hot cooked white or brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.41 Kcal (559 kJ) | ||
| Calories from fat | 86.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 15% | |
|---|---|---|---|
| Cholesterol | 13.25mg | 4% | |
| Sodium | 684.99mg | 29% | |
| Potassium | 172.76mg | 4% | |
| Total Carbs | 7.4g | 2% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 0.6mg | 4% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.67 Kcal (568 kJ) | ||
| Calories from fat | 87.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 13.48mg | 4% | |
| Sodium | 696.59mg | 29% | |
| Potassium | 175.69mg | 4% | |
| Total Carbs | 7.53g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 27mg | 44% | |
| Iron | 0.6mg | 4% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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