Directions:
- Sprinkle beef with lemon pepper seasoning. In a small bowl, mix lemon peel, soy sauce and 1 tablespoon of the oil; brush over both sides of the beef.
- In a 10 inch nonstick skillet, heat remaining tablespoon oil over medium heat. Add beef; cook 10 to 12 minutes or until browned on both sides and desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.78 Kcal (1222 kJ) | ||
| Calories from fat | 195.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 33% | |
|---|---|---|---|
| Cholesterol | 77.54mg | 26% | |
| Sodium | 352.88mg | 15% | |
| Potassium | 380.41mg | 8% | |
| Total Carbs | 0.52g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 23.39g | 47% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 229.21 Kcal (960 kJ) | ||
| Calories from fat | 153.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 33% | |
|---|---|---|---|
| Cholesterol | 60.91mg | 26% | |
| Sodium | 277.21mg | 15% | |
| Potassium | 298.83mg | 8% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 18.38g | 47% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.9mg | 13% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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