Directions:
- Brown meat in oil.
- Add veggies, broth, and soy sauce. cover and cook over low heat for 10 minutes or until veggies are tender. Stir often.
- Combine water and cornstarch. Add to meat mixture. Stir until thickened.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.06 Kcal (1880 kJ) | ||
| Calories from fat | 232.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.89g | 40% | |
|---|---|---|---|
| Cholesterol | 54.14mg | 18% | |
| Sodium | 488.7mg | 20% | |
| Potassium | 559.67mg | 12% | |
| Total Carbs | 35.29g | 12% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 19.72g | 39% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 3.3mg | 18% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.14 Kcal (553 kJ) | ||
| Calories from fat | 68.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 40% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 18% | |
| Sodium | 143.81mg | 20% | |
| Potassium | 164.69mg | 12% | |
| Total Carbs | 10.38g | 12% | |
| Sugars | 1.28g | 17% | |
| Dietary Fiber | 1.26g | 17% | |
| Protein | 5.8g | 39% | |
| Vitamin C | 5.8mg | 33% | |
| Iron | 1mg | 18% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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