Directions:
- Place 10 to 12-inch cast iron skillet in oven and heat oven to 500 degrees.
- Bring steak (s) to room temperature.
- When oven reaches temperature, remove pan and place on range over high heat.
- Coat steak lightly with oil and season both sides with a generous pinch of salt.
- Grind on black pepper to taste.
- Immediately place steak in the middle of hot, dry pan.
- Cook 30 seconds without moving.
- Turn with tongs and cook another 30 seconds, then put the pan straight into the oven for 2 minutes.
- Flip steak and cook for another 2 minutes.
- (This time is for medium rare steaks. If you prefer medium, add a minute to both of the oven turns.) Remove steak from pan, cover loosely with foil, and rest for 2 minutes.
- Serve whole or slice thin and fan onto plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.78 Kcal (1594 kJ) | ||
| Calories from fat | 255.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.44g | 44% | |
|---|---|---|---|
| Cholesterol | 104.28mg | 35% | |
| Sodium | 80.58mg | 3% | |
| Potassium | 364.98mg | 8% | |
| Protein | 30.02g | 60% | |
| Iron | 3.2mg | 18% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 241 Kcal (1009 kJ) | ||
| Calories from fat | 162 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 44% | |
|---|---|---|---|
| Cholesterol | 66mg | 35% | |
| Sodium | 51mg | 3% | |
| Potassium | 231mg | 8% | |
| Protein | 19g | 60% | |
| Iron | 2mg | 18% | |
| Calcium | 8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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