Vietnamese Garlic Beef Recipe

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Vietnamese Garlic Beef
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Ingredients:

Directions:

  1. Combine the steak, oil, garlic, pepper and capsicum in a glass bowl- cover and refrigerate for 30 minutes.
  2. Heat a wok until it is hot.
  3. Add the beef mixture and stir over high heat, sprinkling with the combined sugar and fish sauce, for 2- 3 minutes.
  4. Stir the stock and cornflour in a bowl to form a smooth paste.
  5. Add to the beef along with the green onions and toss for a further one minute.
  6. Serve with hot rice noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.34 Kcal (1471 kJ)
Calories from fat 255.45 Kcal
% Daily Value*
Total Fat 28.38g 44%
Cholesterol 56.61mg 19%
Sodium 823.62mg 34%
Potassium 331.28mg 7%
Total Carbs 9.59g 3%
Sugars 6.1g 24%
Dietary Fiber 0.7g 3%
Protein 14.92g 30%
Vitamin C 32.1mg 53%
Vitamin A 0.7mg 25%
Iron 14.5mg 80%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 191.5 Kcal (802 kJ)
Calories from fat 139.23 Kcal
% Daily Value*
Total Fat 15.47g 44%
Cholesterol 30.86mg 19%
Sodium 448.92mg 34%
Potassium 180.56mg 7%
Total Carbs 5.23g 3%
Sugars 3.32g 24%
Dietary Fiber 0.38g 3%
Protein 8.13g 30%
Vitamin C 17.5mg 53%
Vitamin A 0.4mg 25%
Iron 7.9mg 80%
Calcium 15.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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