Directions:
- Combine potatoes with enough water to cover by 2 inches in a medium saucepan and bring to a boil.
- Boil 1 minute and remove the pan from the heat and let stand in the cooking liquid until partially cooked; about 5 minutes. Drain and set aside.
- Meanwhile, heat oil in a large nonstick skillet over medium heat and then add the Brussels sprouts.
- Cook until light green, about 6-8 minutes.
- Add the garlic and cook until the Brussels sprouts begin to brown, about 3-4 minutes.
- Stir in the potatoes, salt and pepper and cook until the veggies are tender, 5-7 minutes longer.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.65 Kcal (560 kJ) | ||
| Calories from fat | 42.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 329.68mg | 14% | |
| Potassium | 710.32mg | 15% | |
| Total Carbs | 20.16g | 7% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 102.2mg | 170% | |
| Iron | 1.8mg | 10% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.05 Kcal (314 kJ) | ||
| Calories from fat | 23.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 7% | |
|---|---|---|---|
| Sodium | 185.13mg | 14% | |
| Potassium | 398.89mg | 15% | |
| Total Carbs | 11.32g | 7% | |
| Sugars | 1.61g | 11% | |
| Dietary Fiber | 3.22g | 23% | |
| Protein | 2.64g | 9% | |
| Vitamin C | 57.4mg | 170% | |
| Iron | 1mg | 10% | |
| Calcium | 32.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Lemon Garlic Potatoes
Red potatoes, halved, Olive oil, divided and 6 more.. -
Grilled Potatoes
Red potatoes, halved, Olive oil, divided and 6 more.. -
Crispy Fried Potato Wedges
Red potatoes (about 2 lb), Olive oil (or more if needed) and 4 more.. -
Roasted Red Potato Wedges
Red potatoes, cut into wedges, Butter, melted and 4 more.. -
Garlic and Parmesan Roasted Potato Wedges
Red potatoes (large ones ), Margarine and 4 more.. -
Red Potatoes Layered With Swiss Cheese
Red potatoes, peeled, Olive oil, Unsalted butter and 8 more.. -
Roasted Cajun Potatoes
Red potatoes, Olive oil, Shallots, chopped and 6 more.. -
Lemon Roasted Chicken With Potatoes and Green Beans
Olive oil, Lemons, 1 thinly sliced, 1 juiced and 6 more.. -
Roasted Cajun Potatoes
Red potatoes, Olive oil, Shallots, chopped and 6 more.. -
Skillet Chicken and Potatoes
Red potatoes, halved, Olive oil, All-purpose flour and 7 more.. -
Roasted Baby Red Potatoes
Baby red potatoes, Peanut oil, Dried rosemary, Dried thyme and 3 more.. -
Baked Sour Cream -N- Chive Red Potatoes
Red new potato, Olive oil, Sour cream and 4 more.. -
Skillet Chicken and Potatoes
Red potato, halved, Olive oil, All-purpose flour and 7 more.. -
Red Potato and Green Bean Saute
Baby red potato, halved, Fresh green beans, trimmed and 5 more..
Also Try
-
-
Roasted Brussels Sprouts and Potato Gratin
Unsalted butter, Canola oil or 2 tbsp vegetable oil and 7 more.. -
-
Roasted Brussels Sprouts With Bacon
Brussels sprout, cut in half, Extra virgin olive oil, Salt and 3 more.. -
Roasted Brussels Sprouts With Lemon
Olive oil, Garlic, minced, Salt, Fresh ground pepper and 3 more.. -
-
Roasted Brussels Sprouts With Pine Nuts
Brussels sprouts, Dried thyme, Dried oregano, Pine nuts and 4 more.. -
-
Roasted Brussels Sprouts with Chestnuts
Sliced onion, X 1 1/2-inch) julienne-cut red bell pepper and 8 more.. -
Roasted Brussels Sprouts with Browned Garlic
Brussels sprout , ends trimmed then cut in half and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
