Lemon Roasted Chicken With Potatoes and Green Beans Recipe

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Lemon Roasted Chicken With Potatoes and Green Beans
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Ingredients:

Directions:

  1. Preheat oven to 450.
  2. Coat a large baking dish with 1 tablespoon olive oil. Arrange lemon slices from 1 lemon in a single layer on the bottom of the dish.
  3. In large bowl combine remaining olive oil, lemon juice of 2nd lemon, garlic, salt and pepper. Add green beans and toss to coat.
  4. Using tongs, remove green beans and arrange them on top of lemon slices. Add potatoes to same olive oil mixture and coat. Arrange on inside edge of dish on top of the beans. (I think it’s so pretty!)
  5. I also add a lemon pepper mixture on top of everything. It adds a lot of flavor.
  6. Place chicken in olive oil mixture and coat.
  7. Place chicken in dish.
  8. Roast for 40 minutes.
  9. Remove chicken and continue roasting potatoes/beans if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.5 Kcal (1572 kJ)
Calories from fat 140.63 Kcal
% Daily Value*
Total Fat 15.63g 24%
Cholesterol 4.1mg 1%
Sodium 496.47mg 21%
Potassium 1470.54mg 31%
Total Carbs 53.43g 18%
Sugars 5.14g 21%
Dietary Fiber 8.15g 33%
Protein 8.65g 17%
Vitamin C 43.3mg 72%
Iron 3.8mg 21%
Calcium 61mg 6%
Amount Per 100 g
Calories 96.98 Kcal (406 kJ)
Calories from fat 36.32 Kcal
% Daily Value*
Total Fat 4.04g 24%
Cholesterol 1.06mg 1%
Sodium 128.22mg 21%
Potassium 379.78mg 31%
Total Carbs 13.8g 18%
Sugars 1.33g 21%
Dietary Fiber 2.1g 33%
Protein 2.23g 17%
Vitamin C 11.2mg 72%
Iron 1mg 21%
Calcium 15.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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