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Roasted Brussels Sprouts with Browned Garlic Recipe

Roasted Brussels Sprouts with Browned Garlic Recipe

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Roasted Brussels Sprouts with Browned Garlic

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Ingredients:

Serving

1 lb brussels sprout , ends trimmed then cut in half
2 tbsp olive oil, divided
2 cloves garlic, thinly sliced
1 tsp ground sage
1 tbsp fresh lemon juice , optional
salt & freshly ground black pepper , to taste

Directions:

Toss the Brussels sprouts with half of the olive oil, 1 tsp ground sage and a generous amount of salt and pepper.
Place Brussels sprouts in a baking dish coated with cooking spray.
Bake at 425 for 20-25 minutes or until spouts are crisp, yet tender.
Heat remaining olive oil in a skillet over medium heat.
Add sliced garlic and cook for about 3-4 minutes or until golden brown.
Remove from heat and stir in fresh lemon juice if using.
Add roasted sprouts to the garlic oil, and toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.26 Kcal (478 kJ)
Calories from fat	63.34 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Sodium	28.66mg	1%
Potassium	452.84mg	10%
Total Carbs	11.07g	4%
Sugars	2.4g	10%
Dietary Fiber	4.64g	19%
Protein	3.51g	7%
Vitamin C	98.4mg	164%
Iron	1.2mg	7%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	90.78 Kcal (380 kJ)
Calories from fat	50.32 Kcal
		% Daily Value*
Total Fat	5.59g	11%
Sodium	22.77mg	1%
Potassium	359.79mg	10%
Total Carbs	8.8g	4%
Sugars	1.91g	10%
Dietary Fiber	3.68g	19%
Protein	2.79g	7%
Vitamin C	78.2mg	164%
Iron	1mg	7%
Calcium	42.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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