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Roasted Brussels Sprouts with Chestnuts Recipe

Roasted Brussels Sprouts with Chestnuts Recipe

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Ingredients:

Serving

1 1/2 cups thinly sliced onion
3/4 cup (1/2 x 1 1/2-inch) julienne-cut red bell pepper
3 tbsp extravirgin olive oil
1 1/4 tsp salt
1/2 tsp freshly ground black pepper
1/2 tsp caraway seeds
3 lb brussels sprouts, trimmed and halved (about 10 cups)
8 garlic cloves, thinly sliced
cooking spray
1 (8.5-oz) bottle chestnuts, coarsely chopped

Directions:

Preheat oven to 400°.
Combine first 8 ingredients in a large bowl, tossing to coat. Spread onto a large roasting pan coated with cooking spray. Bake at 400° for 25 minutes, stirring occasionally. Add chestnuts; stir well. Bake 8 minutes or until vegetables are tender. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.96 Kcal (201 kJ)
Calories from fat	0.54 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	261.59mg	11%
Potassium	327.34mg	7%
Total Carbs	9.82g	3%
Sugars	2.06g	8%
Dietary Fiber	3.32g	13%
Protein	2.59g	5%
Vitamin C	64.8mg	108%
Iron	0.8mg	5%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	49.64 Kcal (208 kJ)
Calories from fat	0.56 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	270.72mg	11%
Potassium	338.76mg	7%
Total Carbs	10.16g	3%
Sugars	2.14g	8%
Dietary Fiber	3.43g	13%
Protein	2.68g	5%
Vitamin C	67.1mg	108%
Iron	0.8mg	5%
Calcium	40.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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