Directions:
- Heat oven to 425.
- Cut the bottoms off the Brussels sprouts and trim any damaged leaves. Cut in half.
- Add the rest of the ingredients into a bowl. Mix to combine. Add Brussels sprouts and mix until coated.
- Put in a roasting pan in the oven for 45 minutes, stiring once after about 25 minutes, until brown and caramelized.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.43 Kcal (1321 kJ) | ||
| Calories from fat | 185.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.57g | 32% | |
|---|---|---|---|
| Sodium | 329.77mg | 14% | |
| Potassium | 978.52mg | 21% | |
| Total Carbs | 27.52g | 9% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 9.75g | 39% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 193mg | 322% | |
| Iron | 3.6mg | 20% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 111.32 Kcal (466 kJ) | ||
| Calories from fat | 65.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 32% | |
|---|---|---|---|
| Sodium | 116.38mg | 14% | |
| Potassium | 345.33mg | 21% | |
| Total Carbs | 9.71g | 9% | |
| Sugars | 3.42g | 39% | |
| Dietary Fiber | 3.44g | 39% | |
| Protein | 2.85g | 16% | |
| Vitamin C | 68.1mg | 322% | |
| Iron | 1.3mg | 20% | |
| Calcium | 41.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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