Pan Roasted Brussel Sprouts Recipe

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Pan Roasted Brussel Sprouts
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Ingredients
7
Count
Nutrition
117
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine: Brussels sprouts and water in a saute' pan.
  2. Cover and boil, 3 minutes.
  3. Uncover and allow remaining water to evaporate.
  4. Move Brussels sprouts to the side of pan.
  5. Melt: Butter in pan and add prosciutto; saute until crisp, 2-3 minutes.
  6. Mix Brussels sprouts with the prosciutto.
  7. Cook until sprouts begin to brown 2-3 minutes.
  8. Stir in: Pepper rings and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.44 Kcal (492 kJ)
Calories from fat 61.97 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 25.19mg 8%
Sodium 405.89mg 17%
Potassium 426.24mg 9%
Total Carbs 8.11g 3%
Sugars 1.84g 7%
Dietary Fiber 3.64g 15%
Protein 6.76g 14%
Vitamin C 78mg 130%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 82.25 Kcal (344 kJ)
Calories from fat 43.4 Kcal
% Daily Value*
Total Fat 4.82g 11%
Cholesterol 17.64mg 8%
Sodium 284.28mg 17%
Potassium 298.54mg 9%
Total Carbs 5.68g 3%
Sugars 1.29g 7%
Dietary Fiber 2.55g 15%
Protein 4.73g 14%
Vitamin C 54.6mg 130%
Iron 0.6mg 5%
Calcium 30.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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