Skillet Chicken and Potatoes Recipe

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Skillet Chicken and Potatoes
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Ingredients:

Directions:

  1. Toss potatoes and 1 tablespoon oil together in microwave-safe bowl. Cover with plastic wrap and microwave on high power until tender, 4 to 5 minutes, tossing potatoes halfway through cooking.
  2. Place flour in shallow dish. Season chicken with salt and pepper, dredge in flour, and shake to remove excess. Melt 1 tablespoon butter with remaining 2 tablespoons oil in large skillet over medium-high heat. When foam subsides, cook chicken until browned on both sides, 3 to 5 minutes per side. Transfer to plate, leaving fat in skillet, and cover chicken with foil.
  3. Reduce heat to medium, add potatoes, cut-side down, and cook until browned, 4 to 5 minutes. Transfer to platter.
  4. Add broth, sage, and lemon juice and, using wooden spoon, scrape browned bits from skillet. Return chicken and accu- mulated juices to pan and simmer until sauce is slightly thickened and chicken is cooked through, about 5 minutes.
  5. Transfer chicken to platter with potatoes. Whisk remaining tablespoon butter into sauce, season with salt and pepper, and pour sauce over chicken and potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2307.59 Kcal (9661 kJ)
Calories from fat 1184.9 Kcal
% Daily Value*
Total Fat 131.66g 203%
Cholesterol 290.7mg 97%
Sodium 3890.38mg 162%
Potassium 3424.45mg 73%
Total Carbs 190.3g 63%
Sugars 5.45g 22%
Dietary Fiber 10.01g 40%
Protein 94.13g 188%
Vitamin C 65mg 108%
Vitamin A 0.3mg 9%
Iron 10mg 55%
Calcium 141.2mg 14%
Amount Per 100 g
Calories 181.06 Kcal (758 kJ)
Calories from fat 92.97 Kcal
% Daily Value*
Total Fat 10.33g 203%
Cholesterol 22.81mg 97%
Sodium 305.25mg 162%
Potassium 268.69mg 73%
Total Carbs 14.93g 63%
Sugars 0.43g 22%
Dietary Fiber 0.79g 40%
Protein 7.39g 188%
Vitamin C 5.1mg 108%
Iron 0.8mg 55%
Calcium 11.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.3
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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