Oysters With Mango & Basil Salsa Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 large mango cheek, peeled, finely chopped
1/2 small lebanese cucumber, peeled, finely chopped
1 tbsp finely chopped red onion
5 large fresh basil leaves , torn
12 (1 dozen ) natural oysters, in the half shell (such as sydney rock oysters)

Directions:

Combine the mango, cucumber, onion and basil in a small bowl. Taste and season with salt and pepper.
Arrange the oysters on a serving platter. Divide the mango mixture among the oysters. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4.58 Kcal (19 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	0.5mg	0%
Potassium	21.98mg	0%
Total Carbs	0.98g	0%
Sugars	0.4g	2%
Dietary Fiber	0.25g	1%
Protein	0.18g	0%
Vitamin C	1.2mg	2%
Iron	0.1mg	0%
Calcium	6.7mg	1%

Amount Per 100 g
Calories	36.6 Kcal (153 kJ)
Calories from fat	1.8 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Sodium	4mg	0%
Potassium	175.8mg	0%
Total Carbs	7.8g	0%
Sugars	3.2g	2%
Dietary Fiber	2g	1%
Protein	1.4g	0%
Vitamin C	9.2mg	2%
Iron	0.6mg	0%
Calcium	53.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

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