Directions:
- Tzatziki:.
- Using your hands squeeze excess moisture from the cucumber.
- Combine cucumber, yogurt, garlic, mint and 1 tablespoon of lemon juice in a bowl: season to taste with salt and pepper. Cover and refrigerate until required.
- Lamb and Salad:.
- Preheat oven to 200c.
- Combine couscous and boiling water in a heatproof bowl; cover and set aside 8 minutes, or until water is absorbed.
- Heat a little olive oil in a non-stick frying pan over medium high heat. Season the lamb fillets with salt and pepper, then cook two minutes each side or until browned.
- Place on an oven tray and place in oven; cook for 5 minutes or until cooked to your liking.
- Remove from the oven, cover loosely with foil and allow to rest for 5 minutes.
- Stir the couscous with a fork to separate, add the capsicum, rocket, onion and lemon juice.
- Spoon the couscous salad mix onto serving plates, top each with thickly sliced lamb fillet and a dollop of tzatziki.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.27 Kcal (1822 kJ) | ||
| Calories from fat | 249.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.69g | 43% | |
|---|---|---|---|
| Cholesterol | 86.45mg | 29% | |
| Sodium | 56.86mg | 2% | |
| Potassium | 306.12mg | 7% | |
| Total Carbs | 22.4g | 7% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 22.81g | 46% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 92mg | 511% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 180.63 Kcal (756 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 43% | |
|---|---|---|---|
| Cholesterol | 35.88mg | 29% | |
| Sodium | 23.6mg | 2% | |
| Potassium | 127.04mg | 7% | |
| Total Carbs | 9.29g | 7% | |
| Sugars | 1.15g | 11% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 9.47g | 46% | |
| Vitamin C | 3.1mg | 12% | |
| Vitamin A | 0.5mg | 37% | |
| Iron | 38.2mg | 511% | |
| Calcium | 40.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tzatziki
Lebanese cucumber, seeded and coarsely grated and 3 more.. -
Couscous and Zucchini (Patrick and Gina Neely)
Couscous, Boiling water, Olive oil, Red pepper flakes and 5 more.. -
Zesty Greek Couscous
Fast-cooking couscous, Boiling water, Olive oil and 7 more.. -
Jazzed Up Couscous
Couscous, Boiling water, Olive oil, Onion, diced and 3 more.. -
Couscous and Pomegranate Salad
Couscous, Boiling water, Olive oil, Sherry wine vinegar and 5 more.. -
Seared Lamb with Balsamic Sauce
Olive oil, Lamb loin chops, trimmed, Kosher salt and 6 more.. -
Couscous Salad
Couscous, Boiling water, Sweet onion, finely chopped and 9 more.. -
Shrimp Couscous Salad
Couscous, Water, Olive oil, Apple cider vinegar and 10 more.. -
Company Couscous
Couscous, Boiling water, Olive oil, Garlic, minced and 8 more.. -
Moroccan Couscous Salad
Peanut oil or 1/4 cup olive oil, Turmeric, Cinnamon and 15 more.. -
Couscous Salad
Couscous (1 package), Boiling water, Olive oil, Soup mix and 7 more.. -
Couscous Basics
Couscous, Water, Olive oil or 1 tbsp butter, Salt
Also Try
-
-
-
Quinoa Salad With Blackberries and Lamb
Lamb strip loin (approximate weight, cleaned, excess fat ... and 13 more.. -
-
Oregano Lamb Steaks With Lemon, Olive Oil and Feta Cheese Mash
Fresh oregano sprig (1 small handful ) and 8 more.. -
Lettuce Salad With Egg Salad Dressing
Green leaf lettuce (or whatever lettuce you prefer) and 12 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
