Amount Per 1 Serving
Calories	100.74 Kcal (422 kJ)
Calories from fat	63.31 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Sodium	9.47mg	0%
Potassium	332.51mg	7%
Total Carbs	8.49g	3%
Sugars	4.23g	17%
Dietary Fiber	2.63g	11%
Protein	1.45g	3%
Vitamin C	25.8mg	43%
Vitamin A	0.4mg	12%
Iron	44.7mg	248%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	67.87 Kcal (284 kJ)
Calories from fat	42.65 Kcal
		% Daily Value*
Total Fat	4.74g	11%
Sodium	6.38mg	0%
Potassium	224.03mg	7%
Total Carbs	5.72g	3%
Sugars	2.85g	17%
Dietary Fiber	1.77g	11%
Protein	0.98g	3%
Vitamin C	17.4mg	43%
Vitamin A	0.2mg	12%
Iron	30.1mg	248%
Calcium	25.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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