Directions:
- Stir the mango, papaya, onion, garlic, jalapeno pepper, red bell pepper, orange bell pepper, lime juice, salt, and pepper together in a bowl. Enjoy immediately or cover bowl with plastic wrap and refrigerate until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.22 Kcal (771 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 12.74mg | 1% | |
| Potassium | 623.86mg | 13% | |
| Total Carbs | 47.81g | 16% | |
| Sugars | 34.24g | 137% | |
| Dietary Fiber | 8.49g | 34% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 177.4mg | 296% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.3mg | 74% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 45.77 Kcal (192 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.17mg | 1% | |
| Potassium | 155mg | 13% | |
| Total Carbs | 11.88g | 16% | |
| Sugars | 8.51g | 137% | |
| Dietary Fiber | 2.11g | 34% | |
| Protein | 0.75g | 6% | |
| Vitamin C | 44.1mg | 296% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.3mg | 74% | |
| Calcium | 18.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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