Directions:
- To prepare sauce, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 1 cup onion; sauté for 3 minutes. Add 3 garlic cloves, and sauté 1 minute. Add tomato paste; cook 1 minute. Stir in 1/4 teaspoon salt and broth. Cook 4 minutes. Stir in the tomatoes. Reduce heat, and simmer 45 minutes, stirring occasionally.
- Preheat broiler.
- To prepare meatballs, place bread in a food processor, and process until fine crumbs measure 1/2 cup. Combine the breadcrumbs, sausage, 1/2 cup onion, and next 8 ingredients (through sirloin) in a bowl. With wet hands, shape sirloin mixture into 32 meatballs. Place meatballs on a broiler pan. Broil 15 minutes or until done. Add meatballs to sauce; simmer 15 minutes. Sprinkle with 1/2 cup parsley and 1/3 cup basil. Serve over spaghetti. Sprinkle with cheese; garnish with parsley sprigs, if desired.
- Wine note: Spaghetti and Meatballs is terrific with red or white wine as long as the wine has good acidity to mirror that of the tomatoes and act as a counterpoint to the meatballs. Because our recipe has fresh herbs, I prefer white wine with the dish-in particular, an herbal dry white from southern Italy such as Feudi di San Gregorio Greco di Tufo 2004 ($22). -Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.41 Kcal (948 kJ) | ||
| Calories from fat | 41.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 94.56mg | 32% | |
| Sodium | 339.93mg | 14% | |
| Potassium | 426.76mg | 9% | |
| Total Carbs | 25.25g | 8% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 20.62g | 41% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 2.8mg | 16% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118.93 Kcal (498 kJ) | ||
| Calories from fat | 22.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 7% | |
|---|---|---|---|
| Cholesterol | 49.67mg | 32% | |
| Sodium | 178.56mg | 14% | |
| Potassium | 224.17mg | 9% | |
| Total Carbs | 13.26g | 8% | |
| Sugars | 1.96g | 15% | |
| Dietary Fiber | 1.38g | 11% | |
| Protein | 10.83g | 41% | |
| Vitamin C | 7.6mg | 24% | |
| Iron | 1.5mg | 16% | |
| Calcium | 40mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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